Turtle

We have learnt to do the 'Turtle' when are are mad, sad or upset. 

1. We cross our arms infront of our chests.
2. We pretend to crawl into our shell

Then we:

• Tell ourselves to stop!
• Take one long deep breath.
• Say the problem and how you feel.
• Say to yourself 'I can be calm'.

We made turtles on Friday to remind us of what we can do to help ourselves.